You’re a frum woman. You juggle so much. Your family, your marriage, your community, your work – and your health.
You have some questions and you really need some answers. Preferably sooner rather than later. And only clear answers, please!
“I spot really easily. What can I use for birth control when I’m breastfeeding?”
“My body rejected the IUD, the pill gives me anxiety and makes me gain weight. What can I do?”
“It’s time for me to go to the mikvah after having a baby. It’s not so straightforward… Can we discuss?”
“This is my first pregnancy. The doctor is sending me for a ton of tests. I’m totally confused, and I don’t know what’s right for me. We got halachic advice, but I’m struggling with the answer. Can you help me clarify the shaylah, direct me?”
What now? Who do you turn to?
➡ You can schedule an appointment with your OB/GYN…but he really doesn’t understand your niddah concerns.
➡ You’ve spoken to your kallah teacher (who you adore)…but her advice has sort of maxed out.
➡ Your husband is ready to go to the Rav whenever you want him to…but you’re not sure exactly what you’re asking.
➡ Your best friend always has something to say…but does she know what she’s talking about?
➡ You’ve heard great stuff about organizations in the community… but you want to know who you’re actually talking to.
Trust me – I understand. As a frum women myself, I’ve been in your shoes.
Already a nurse, my own experiences pushed me to specialize in obstetrics and gynecology. During my training it became very clear that there’s a significant gap between the information that’s put out for the general public and the needs of frum women.
Now, as a Women’s Health Nurse Practitioner and Bodeket Taharah with additional training in Taharas HaMishpacha and Hilchos Niddah, I’m here to bridge the gap. I have a passion for educating and empowering the women around me. There’s no question, simple or complex, that doesn’t deserve attention and response. Nothing is too embarrassing to ask.
When you work with me, we can address:
- General women’s health/maintenance
- Preconception (pre-pregnancy planning)
- Prenatal care/pregnancy (including explanation of tests offered)
- Postpartum care/family planning
- Breastfeeding
- Birth control methods
- Gynecologic problems/concerns
- Taharas HaMishpacha (bleeding/spotting, niddah)
- Kallah specific questions
- Pregnancy loss
- Intimacy concerns
Pick the package below that best suits your needs.
Personalized 1:1 Women’s Health Consultation – 300 shekel (approx $90)
Comprehensive Consultation Package
Recommended for:
– ongoing women’s health concerns
– in-depth family planning/birth control questions
– postpartum counseling
– complicated Taharas HaMishpacha situations.
| INCLUDES | |
| In-depth questionnaire (to be completed before meeting) | ✅ |
| 15-20 minutes deep dive | ✅ |
| Further medical/halachic research if and when necessary | ✅ |
| Follow up WhatsApp or email check-in | ✅ |
| One-month 15 minute follow up call | ✅ |
| Recommended resources/professional referral | ✅ |
| Brief summary and recommended next-step write-up | ✅ |
Walk and Talk – 100 shekel (approx $30)
You have a story, I have a listening ear.
You have some questions, and I have some answers.
Fill in a brief questionnaire to give me a “heads up” on what we’ll be talking about, and then let’s shmuzz!
Recommended for:
– reviewing and/or asking follow up questions on blogpost/podcast content
– more education on a specific women’s health or hilchos niddah topic
➡ This is a less formal consultation where you pick my (well stocked) brain for around 15-20 minutes.
➡ Quick check-in by WhatsApp or email included.
➡ If we need to keep walking-and-talking, we can roll the shmuzz into a full consultation package.
*Kallah Package – 200 shekel* (approx $60)
- Same care as Personalized 1:1 Women’s Health Consultation, topics limited to:
- avoiding chuppas niddah
- cycle regulation
- known or suspected gynecologic conditions that may impact the wedding night/first year of marriage.
- pre-pregnancy planning/preconception care
- Follow up call window extended to 3 months.
- Bonus: 15 minute chat to “fill in the gaps” if a woman has questions after kallah classes when it comes to menstrual cycles, hilchos niddah, or intimacy.
* Reminder – while I am trained to diagnose and prescribe, I will not be doing either! What I can do is send you back to a licensed provider with the tools you need to communicate and be an empowered and educated patient. I also do not pasken halacha, though I can help you ask an informed shaylah or ask on your behalf if need be.
P'nima Wellness 