Welcome to P’nima Wellness – the destination for sensitive & personalized answers to a frum woman’s health and wellness concerns.
You made it to the right place.
I meet with women 1-on-1 to answer questions and help them figure out the next right step.
I’m here because I want to hear what’s on your mind, whether it’s a new diagnosis, a pregnancy concern, a knowledge gap, or confusing symptoms.
Some topics I answer questions about include:
- Pregnancy (including tests done during pregnancy)
- Miscarriage
- Family planning & birth control
- Breastfeeding
- Gynecologic problems/concerns
- Taharas HaMishpacha (bleeding/spotting, niddah)
- Kallah questions
- Intimacy concerns
Whether you have a question, concern, or just plain curiosity about a Women’s Health topic, this is the place to be. As a frum wife and mother, I know how important it is to be able to access medically sound information from a Torah-true perspective, especially on these subjects!
Are you a Kallah Teacher or Community Leader finding a knowledge gap either in yourself or in the women you serve? I’m happy to teach a class or webinar on any women’s health topic, help you develop a health education curriculum, or host Q&A sessions. Schedule a Walk-and-Talk session (free of charge) and let’s discuss further.
About Me
Hi! I’m Yonah Chatzinoff, MSN, RN, WHNP-BC – a frum Jewish woman, wife, daughter, sister, mother of girls, women’s health nurse practitioner, and a passionate believer that women should receive only the best care and education about their bodies. Continue reading…
About the Blog
If you poke around this website, you’ll find blog posts and links to podcasts on a wide variety of women’s health topics, all geared specifically towards frum women. General questions for a blog post or podcast are always welcome!
Most Recent Post…
Picture Perfect – Featured in Family First
I was delighted when Bashie Lisker asked me to collaborate with her on a couple of women’s-health-related articles for Mishpacha Magazine. Our piece on ultrasounds finally made it to print in Family First last month. ❤ (Though I must confess it’s the other article which truly holds a special place in my heart – stay…
“Heartbreaking Birth Misinformation” Podcast
Hey guys! I haven’t found the quiet space to do any recordings of my own recently (bH between baby girl and her big sisters, quiet is in short supply around here!) BUT I want to recommend a fabulous podcast episode by Chanie Fingerer. I was interviewed on her Happy Birthway Podcast earlier this summer, and…
Follow My Blog
Get new content delivered directly to your inbox.
Interview! Talking Nursing (Again) with Tamar and Tova – The P'nima Wellness Podcast
- Interview! Talking Nursing (Again) with Tamar and Tova
- Interview! Doulas – The Inside Scoop with Sarah Rochel Grunbaum
- Safe Infant Sleep and Tips for Safer Co-Sleeping
- Interview! Rena Reiser on the Postpartum Transition
- Interview! Talking Pregnancy and Postpartum Diet and Self Care with Esti Asher, RDN
Subscribe to the P’nima Wellness podcast through Spotify or Apple Podcasts!
This website, frumwomenshealth.com, does not provide any medical advice, diagnosis or treatment. The contents of this site, such as text, graphics, images, and other material contained on frumwomenshealth.com (“Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. Never disregard professional medical advice or delay in seeking it because of something you have read on frumwomenshealth.com. If you think you may have a medical emergency, call your doctor or 911 (in the US) or 101 (in Israel) immediately.
P'nima Wellness 