כל כבודה בת מלך פנימה״ – תהילים מה:יד”

The glory and beauty of a Jewish woman comes from within

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Welcome to P’nima Wellness, a site dedicated to educating frum women throughout their childbearing years. Our bodies are beautifully and masterfully designed – and they’re always changing! As a frum woman and mother myself, I know how many questions women have that they may not feel comfortable asking their healthcare providers, and friends don’t always have the answers. Even when we do feel comfortable asking, doctors don’t always have the time or the background to discuss details that really impact a frum woman’s life!

With almost 10 years of nursing experience, and 3 years of intensive training in women’s health, I have the answers to most of your questions – and if I don’t have the answers, I know how to find them! While I’m not here to diagnose and prescribe, I am trained to do both, and I’d like to give you the tools to be an empowered and informed consumer when interacting with your healthcare providers.

My hope is that this website and my availability for private phone consultation will help frum women become comfortable with women’s health topics in a modest, sensitive and accessible way.