Postpartum Diet and Exercise Mini-Series Part 2
Rena Reiser redefines “self care” in the context of the postpartum stage. She emphasizes the importance of listening to your body & emotions during this time of transition when it comes to nutrition, exercise, and more. Rena presented some excellent points I’d really never thought of before (and trust me, I think about this topic a lot ;-)). Whether you’ve just had your 1st baby or your 5th, there’s something to gain from this interview!
Rena Reiser is a facilitator of Embodied Dance and Mind-Body Focusing Sessions, and the hostess of the Tune In Podcast. She helps women focus on their inner-knowing that allows them to make space for the Shefa to flow in. Rena’s work brings about powerful transformations that come from learning how to listen to our own voice.
You can contact Rena and hear more about her Mind-Body work at www.renareiser.com.
P'nima Wellness 