I had the pleasure of being interviewed a few months ago by Chani Fingerer of the Healthy Birthway Podcast (available on Spotify and Apple Podcasts) and Yoledet Academy (https://www.yoledetacademy.com/) – and I’m excited to share that the interview is being released in two parts over the next few weeks! If you aren’t yet familiar withContinue reading “Interview (Part 1) on the Happy Birthway Podcast”
Category Archives: Podcast
Interview! Talking Nursing (Again) with Tamar and Tova
Remember when my SIL Tamar shared her awesome re-lactation story with us? B”H she’s still going strong nursing Zahava and I wanted to check back in! Plus her baby sister Tova gave birth to an adorable baby boy over the summer. We didn’t manage to coordinate a 3-way call, so listen in to an authenticContinue reading “Interview! Talking Nursing (Again) with Tamar and Tova”
Interview! Doulas – The Inside Scoop with Sarah Rochel Grunbaum
In this podcast I interview Sarah Rochel Grunbaum – a highly experienced doula who recently made Aliyah from Brooklyn. With over 2000 births behind her (not counting 7 of her own k’ah), she really knows what she’s talking about. Sarah Rochel’s unique blend of expertise and sensitivity is truly remarkable. Even if you already plan toContinue reading “Interview! Doulas – The Inside Scoop with Sarah Rochel Grunbaum”
Safe Infant Sleep and Tips for Safer Co-Sleeping
We talk the “why” and “how” of safe infant sleep – including Back to Sleep and tips for safer co-sleeping and bedsharing. This podcast has a companion blogpost so to read more, or to leave comments or questions, please visit us at the P’nima Wellness site! Helpful Links: https://safetosleep.nichd.nih.gov/ https://cosleeping.nd.edu/safe-co-sleeping-guidelines/ https://www.marchofdimes.org/baby/safe-sleep-for-your-baby.aspx *I daven that the hishtadlusContinue reading “Safe Infant Sleep and Tips for Safer Co-Sleeping”
Safe Sleep and Safer Co-sleeping
“Is it ok to give my baby a pillow? She has a cold.” “My mother told me that if I put my baby to sleep on his stomach he won’t fuss as much. She says we all slept that way and we’re fine!” “I fall asleep nursing my baby at night all the time, isContinue reading “Safe Sleep and Safer Co-sleeping”
Interview! Rena Reiser on the Postpartum Transition
Postpartum Diet and Exercise Mini-Series Part 2 Rena Reiser redefines “self care” in the context of the postpartum stage. She emphasizes the importance of listening to your body & emotions during this time of transition when it comes to nutrition, exercise, and more. Rena presented some excellent points I’d really never thought of before (andContinue reading “Interview! Rena Reiser on the Postpartum Transition”
Interview! Talking Pregnancy and Postpartum Diet and Self Care with Esti Asher, RDN
Postpartum Diet and Exercise Mini-Series Part 1 Esti Asher, MS, RDN, LD shares her professional knowlege and *inspiring positive attitude* about Diet and Self Care in the Pregnancy/Postpartum period. Find out more about her virtual practice and read her articles at https://www.estiashernutrition.com/
Interview! Musings of a Tipat Chalav (Well Baby Clinic) Nurse
My friend Batzion is the AWESOME Tipat Chalav (well baby clinic) nurse for at least half of the frum population of Karmiel. She explains a lot of the “how” and “why” of the Tipat Chalav system here in Israel, and the general importance of taking your baby in for well baby visits wherever you areContinue reading “Interview! Musings of a Tipat Chalav (Well Baby Clinic) Nurse”
Podcast! Medications in Pregnancy and Breastfeeding
We discuss why meds in pregnancy and breastfeeding deserve so much conversation, when and how to discuss them with your medical provider, and what resources you can use to empower yourself as a patient and mother! **All of this content, including the links I mentioned in the podcast, can be accessed in the original blogpostContinue reading “Podcast! Medications in Pregnancy and Breastfeeding”
Podcast! What is a Bodeket Tahara?
Since I mention the title in my podcast intro, I thought it might be useful to explain what a Bodeket Tahara is and what she does! For the original blog post – https://frumwomens.health.blog/2019/11/24/what-is-a-bodeket-tahara/
P'nima Wellness 