More of the IUD conversation – In Part 1 we covered: what they are, where you get one, how much they cost and how they work. Now in Part 2 we’ll discuss: picking the right IUD, pros & cons, and side effects (…and here’s where most of the Taharas HaMishpacha questions come up!) I postedContinue reading “Podcast! IUDs – Part 2”
Category Archives: Podcast
Podcast! IUDs – Part 1
It’s been so long since I put out a new podcast, but beH this will be followed by more in quicker succession! We have a lot to discuss. 😉 Let’s talk IUDs (intrauterine devices)! Taharas HaMishpacha adds another dimension to the “IUD conversation” for frum women. I’m here to make sure you have the infoContinue reading “Podcast! IUDs – Part 1”
Just a bit more about Mind and Mood…
Disclaimer: While I love a good conversation about feelings, in-depth talk about psychology and neuroscience is mostly out of my scope. Just a few weeks ago*, I asked Leah Subar to talk on my podcast about her work with Accelerated Experiential Dynamic Psychotherapy (AEDP) and how it can help women struggling with a variety ofContinue reading “Just a bit more about Mind and Mood…”
When and Why is Pregnancy Spacing Important?
How long should a woman wait to get pregnant after a C Section? Why wait? And does it matter (medically) how quickly a generally healthy woman gets pregnant if she hasn’t had a C Section? Note: I want to make sure this was clear – if a woman wants spacing of over a year andContinue reading “When and Why is Pregnancy Spacing Important?”
Interview! Exploring AEDP with Leah Subar
Leah Subar explains how AEDP – an evidence-based, non-traditional form of therapy – can help with PTSD, anxiety & depression, among other things (including instinctive responses to things that come up in interpersonal relationships – interesting!). We talk feelings, fluff, mind-body fullness… and how some neuroscience ties them together. 😉 Having done a session withContinue reading “Interview! Exploring AEDP with Leah Subar”
Interview! Tamar’s Re-Lactation Story
To breastfeed or not to breastfeed – that was Tamar’s question. And she took some time to answer it. In this podcast, Tamar shares her recent experience nursing her 4th child. Not only was this her first time breastfeeding, but she made it happen when her daughter was almost 1 month old! Tamar tells usContinue reading “Interview! Tamar’s Re-Lactation Story”
Preparing for a Healthy Pregnancy – Preconception Care
This episode discusses what you can do to prepare for a health pregnancy. We cover: Genetic screening Exercise and weight Vitamins Immunizations Oral health Chronic disease/mental health management Medication review Timing conception See the MotherToBaby website for more information on medications, as well as medical conditions and immunizations. The fact sheets are clear and conciseContinue reading “Preparing for a Healthy Pregnancy – Preconception Care”
Postpartum Birth Control & Family Planning
This episode covers birth control and family planning after birth and while breastfeeding, including breastfeeding as a form of birth control, as well as hashkafic considerations. Comments and feedback on the podcast quality are welcome! This is still so new to me. 🙂 A couple of points that I realize may not have been clear,Continue reading “Postpartum Birth Control & Family Planning”
Pregnancy Loss (Miscarriage)
This is such a sensitive subject and painful to many women. I’ve done my best to clearly and simply present some facts about pregnancy loss (miscarriage) and the medical process, as well as to share some thoughts on supporting women experiencing a pregnancy loss through both words and actions. As always, feedback is welcome inContinue reading “Pregnancy Loss (Miscarriage)”
*PODCAST* Introducing the P’nima Wellness Podcast!
Hey everyone! I think this will be the website for all future podcasts: https://pnimawellness.podbean.com/ Click here to listen to the P’nima Wellness “Introduction Podcast” where I describe P’nima Wellness and talk a bit about my inspiration, goals, and professional background. (I hope to figure out how to embed the episodes ASAP!) I’m excited to actuallyContinue reading “*PODCAST* Introducing the P’nima Wellness Podcast!”
P'nima Wellness 