I was delighted when Bashie Lisker asked me to collaborate with her on a couple of women’s-health-related articles for Mishpacha Magazine. Our piece on ultrasounds finally made it to print in Family First last month. ❤ (Though I must confess it’s the other article which truly holds a special place in my heart – stayContinue reading “Picture Perfect – Featured in Family First”
Tag Archives: health maintenance
Q&A: How can I live in sync with my hormones when I’m experiencing Lactational Amenorrhea?
Dear Devorah B., Thank you so much for your comment on my last post , where I mentioned the idea of living in sync with the the different energies of hormone fluctuations in a woman’s menstrual cycle. I’m far from an expert on the subject, but I find the whole topic really intriguing! I haven’tContinue reading “Q&A: How can I live in sync with my hormones when I’m experiencing Lactational Amenorrhea?”
Picking a Women’s Health Provider
Whether you’re picking a provider for a pregnancy or for general gynecologic care, remember – you’re picking your medical team. It’s a TEAM. And you’re a lead member! More or less the star player, in my book. My #1 piece of advice is to make sure you’ve found a provider who is going to beContinue reading “Picking a Women’s Health Provider”
Avoiding Niddah While Spotting: Practical Tips
**I hope you read my last post with an overview on avoiding niddah while spotting – if not, do so now! There’s some really key halachic and hashkafic background to review before moving forwards.** I’ve been sort of wrestling with myself on how to present these practical tips. There’s a lot of variation in theContinue reading “Avoiding Niddah While Spotting: Practical Tips”
Priorities.
I found myself on a food blog today, cooking dinner from a link my sister sent me. Curious as to who thought of combining spaghetti, tuna, and a whole lot of lemon (but no cheese)*, I popped over to the “about” section to read a few words about the Lebanese-American woman who started the blog.Continue reading “Priorities.”
Interview! Doulas – The Inside Scoop with Sarah Rochel Grunbaum
In this podcast I interview Sarah Rochel Grunbaum – a highly experienced doula who recently made Aliyah from Brooklyn. With over 2000 births behind her (not counting 7 of her own k’ah), she really knows what she’s talking about. Sarah Rochel’s unique blend of expertise and sensitivity is truly remarkable. Even if you already plan toContinue reading “Interview! Doulas – The Inside Scoop with Sarah Rochel Grunbaum”
Safe Infant Sleep and Tips for Safer Co-Sleeping
We talk the “why” and “how” of safe infant sleep – including Back to Sleep and tips for safer co-sleeping and bedsharing. This podcast has a companion blogpost so to read more, or to leave comments or questions, please visit us at the P’nima Wellness site! Helpful Links: https://safetosleep.nichd.nih.gov/ https://cosleeping.nd.edu/safe-co-sleeping-guidelines/ https://www.marchofdimes.org/baby/safe-sleep-for-your-baby.aspx *I daven that the hishtadlusContinue reading “Safe Infant Sleep and Tips for Safer Co-Sleeping”
Safe Sleep and Safer Co-sleeping
“Is it ok to give my baby a pillow? She has a cold.” “My mother told me that if I put my baby to sleep on his stomach he won’t fuss as much. She says we all slept that way and we’re fine!” “I fall asleep nursing my baby at night all the time, isContinue reading “Safe Sleep and Safer Co-sleeping”
Interview! Rena Reiser on the Postpartum Transition
Postpartum Diet and Exercise Mini-Series Part 2 Rena Reiser redefines “self care” in the context of the postpartum stage. She emphasizes the importance of listening to your body & emotions during this time of transition when it comes to nutrition, exercise, and more. Rena presented some excellent points I’d really never thought of before (andContinue reading “Interview! Rena Reiser on the Postpartum Transition”
Interview! Talking Pregnancy and Postpartum Diet and Self Care with Esti Asher, RDN
Postpartum Diet and Exercise Mini-Series Part 1 Esti Asher, MS, RDN, LD shares her professional knowlege and *inspiring positive attitude* about Diet and Self Care in the Pregnancy/Postpartum period. Find out more about her virtual practice and read her articles at https://www.estiashernutrition.com/
P'nima Wellness 